The Biz Body Podcast

57. Words That Blindside You: Volume One

Words have power.
If you want to become a better coach, focusing on the details of the words you use can make all the difference. 
Find out how what words could be sabotaging your thoughts and influencing your ability to progress.
Enjoy,
Keith
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56. A New Direction

Covid changed everything for in-person exercise professionals. 
Many places closed.  
Others switched to online training.  
Some completely left exercise all together.  
 
Why did you get into this field to begin with? 
To help people?  
Or was it because you saw something in the practice of exercise that helped strengthen lives.  
There is only discovery and practice.  
Let's discover, 
Let's practice.
Thanks for listening.
Keith
 
 
 

55. Caron Adderley: Women's Health Monthly Barometer

Caron Adderley is a Coach at the Madlab School of Fitness in Vancouver, Canada.  She specializes in women's health and fitness. 
Caron's personal struggle with her hormonal health has led to uncovering simple strategies can make a big impact.  
She is partnering up Naturopathic Doctor in an online workshop Dec. 16th 6-8 PM PST.    It's a steal at $80.
For more, listen to this episode, and email Caron.  Caron@madlab.ca  
I look forward to seeing you all at the workshop.

54. Eric Murray: CB Houston Texans on this NFL Season

Did you ever wonder what it took for an athlete to prepare for an NFL Season?  How about throwing COVID-19 into the mix?
Eric Murray, a Cornerback for the Houston Texans, shares his experience preparing for this season and training camp for the National Football League.  
We talk about technology, recovery, and professionalism with a little bit of family. 
Eric is consistently leveling up his game on and off the field.
For all of those budding athletes out there, take notice.  There is more to the game, than the game.  
I am honored to have him on the show.
Check out what Eric is up to:
Instagram

53. Tom Purvis: Evolving an Exercise Practice

Living, breathing, and communicating the components of exercise is Tom Purvis’s obsession.
Tom Purvis is the owner of the Resistance Training Specialist (RTS) & ExerciseProfessional.com. His attention to detail on every component of the exercise experience, and continuum is paving the way to a completely different conversation about exercise. That conversation, is one of taking exercise out of commoditization and into a moment by moment experience.
Understanding the mechanics, tools, and human dynamics can make all the difference in training the majority of the population. (the majority of exercisers walk into gyms or programs with prior injuries or medical conditions.) This conversation goes deep into the history of exercise, and application to differentiate yourself in a flooded exercise market.
Tom specializes in mentoring and educating Exercise Professionals.
Exercise, dosed correctly, can change lives. That is not done by chance.
Enjoy.
See what Tom is up to.
ExerciseProfessional.com
Resistance Training Specialist (in-person exercise education)
Tom’s YouTube Channel

52. Lee Fiocchi: Dual Positions (MLB Strength Coach and CEO Dynamic Sports Training)

Juggling life, passion and career is all in a days work.
Lee Fiocchi shares his experience preparing for the 2020 Major League Baseball season as the Head Strength Coach of the Los Angeles Angels of Anaheim. If that wasn’t enough, Lee also is the Owner and CEO of his company, Dynamic Training Systems. His company has multiple locations all with slightly different models.
We talk about how he is adapting, growing, and specific changes necessary to thrive during changing times.
Enjoy.
Check out what Lee is up too.
Dynamic Sports Training Website
Dynamic Sports Training IG

51. Pete Bommarito Mentors and Consistent Growth

Finding the right mentor can set you on the right path quickly.  You get to learn from their experiences at a rapid rate.  Soaking up every little bit of knowledge can be a challenge.  So can keeping a high level of energy.  Most mentorship scenarios are ones that you must pay for with either time or money.  
 
Thats why we make the most of these precious opportunities.
 
Pete Bommarito shares his perspectives on mentorships and how it affects his work pace today.  He is the owner of Bommarito Performance Systems which is an elite training facility in Davie and Miami, FL.  
 
If you want to be the best version of yourself, you have to surround yourself with the best.   
 
Check out what Pete is up to:
 
Click here for his website.
Instagram
Facebook

50. Caron Adderley Upgrading Your Goal Setting Process

You know the drill.  
 
Every year you put some arbitrary goals in place.  Throw  some KPI's (key performance indicators) in the mix to measure what's going on.  Then, you make the magic happen.  You reach your goals  but you still feel the same.  Nothing's changed.  
 
Many of us go through reaching goals only to feel hollow.  
Some of us never set goals to begin with because we are scared of failing. 
 
Take the fear out of setting goals.  Set goals that you actually want to attain.  
 
I first met Caron Adderley through the Strong Coach 90 day program.  She is my mentor.
Caron surrounds herself with what she loves.  She walks the walk.  Goal setting is her super power. 
 
Caron is a Coach at the Madlab School of Fitness in Vancouver, Canada and she runs goal setting courses.
 
Your life's direction is in your hands.  Will you choose to live society's definition of fulfillment, or your own?
 
Enjoy the episode.
 
Catch up with Caron.
 
Instagram
Madlab
 

49. Mike Bledsoe on Ownership, Responsibility and Results

Mike Bledsoe is a leadership and performance coach who specializes in developing coaches to actualize their full potential. 
CEO of The Strong Coach, helping coaches build 6 & 7 figure coaching businesses, and co-founder of Training Camp for the Soul, an emotional resilience training program. 
He leaves nothing off the table when it comes to creating and attaining the vision for his clients & and himself.
Pulling from an eclectic toolset he cultivates leaders through physical, mental, emotional and spiritual practices.
You can find what Mike is up to:
The Strong Coach
Training Camp For The Soul
Instagram
YouTube
Facebook

48. Keith and Brandon Share Updates On Opening Back Up Their Practice

Are you opening back up?
Or have you been shut back down?
COVID-19 has affected us all.  Our lifestyles and our livelihood has changed. 
How has it changed for you?  What are you doing to make sure that you are building the practice you have always wanted instead of just going with the flow?
Be prepared for what is next.  
Be there for your community.
They need you.