108. Mel and Keith: Exercise Decision Making, Levers and Moment Arm Magic

If you work with clients where exercise selection is of grave importance, then this is a great episode for you.  When every rep counts, then the components of the individual and the exercise can make the perfect fit.  

Mel and Keith talk about strategic questioning, framing, and mechanics to fit the exercise to the individual.  

If you want to step up your training game, start asking what your client is experiencing. 

• The set up of the exercise.
• If they are anxious.
• Where they feel the exercise in their body.
• The output, duration and recovery.  

These are just a couple.  This and many more to discuss on this episode of Biz Body.

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