128. Establishing Baselines and Body Control

Why is exercise so important? 

Exercise Professionals use the phrase, "exercise is medicine."  If it is medicine, how are we dosing it?

More importantly, why are still focused on arbitrary exercises, sets, and rep schemes instead of individually dosed challenges?

Properly dosed challenges may be the difference between a client feeling great, or ending the session early.  

This is the dawn of the modality of exercise being used as force diagnostics.  

Instead of making claims to what is happening, this episode is about observing and documenting.  Then asking what the client perceives.  

This, along with establishing baselines, build the direction of where to intervene or not with any client. 

Enjoy the episode.

 

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