Wednesday Jan 19, 2022
62. Part 3: Goal Setting Execution
You have your vision is written out.
And your goals are set.
Now what?
This is the starting line.
In this episode we cover:
- Prioritize yourself through how you spend the currency of time.
- What your schedule could look like.
- What time of day to do what.
- Why you need to work at multiple habits to see what sticks.
- How to debrief. (Know what works and move on.)
Know what works for your.
Feel a shift in momentum.
Know you are closer to your vision.
Thank you for supporting the show.
Better Exercise Professionals equals healthier communities.
Links.
The Huberman Lab Podcast
Books:
Book a Discovery Call: Muscle System Specialist Course
Book a Discovery Call: Enlifted Group: tell them Keith and Brandon sent you.
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