Wednesday Jan 12, 2022
61. How To Set A New Direction: Goal Setting Part 2
Feeling stale?
Deep down your goals are unappealing. You want a shift, yet you end up in the same spot you were last year.
The only problem, this has been going on for over a decade.
Your business is comfortable.
You put everyone else first but yourself.
You say that health is important, yet you "get it in" when you can.
Somethings are out of alignment.
You just can't put your finger on it.
But, how could life be any different?
So how do you make a shift in the direction that you can't see?
In this episode you will learn:
- Figure out what you really want.
- Prioritize yourself
- Structure habits/behaviors of change.
Find out what you want, and go after it.
This is a living document process. You can always change the draft you create.
But you can't change it, unless you start.
Do you want to take a life changing course and support the show?
Below are the links for free discovery calls to the Enlifted Group and the Muscle System Specialist from Exercise Pro Education.
Book a Discovery Call: Muscle System Specialist Course
Book a Discovery Call: Enlifted Group
Huberman Lab Podcast: Build Strong Habits (Task Bracketing)
Szalavitz, Maia: The Unbroken Brain
Comments (3)
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Huberman also talks about reward prediction error and it’s influence on habit formation.
Thursday Jan 13, 2022
Thanks for listening.
Thursday Jan 13, 2022
Very solid. Felt like you were just starting to cook! I like Andrew Huberman but haven’t heard about the phases. Cool how that attaches to goal setting. Going to check out part 1 now, and find Huberman taking about phases.
Thursday Jan 13, 2022
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