#001 The Use of Exercise For Solving Pain and Movement Problems

So you have a bunch of old nagging injuries.  Chronic pain is tough.  Sometimes it results in poor sleep.  Other times, pain exhausts you to the core.  

This episode is about the new direction of Biz Body and how we are shifting gears to help sort out the crazy landscape of health and exercise.

What can exercise do to help pain problems?

Does a lack of pain mean that everything is then ok?

Real issues, actionable ideas, and better questions. 

All to help you find better solutions.  

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